Why am I tired all the time?
Last Updated: 21.06.2025 00:00
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
8. Consume electrolytes after waking up.
- Fish & Poultry
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Listen to uplifting music.
- Raw dairy
- Honey
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
- Fruits
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.